The daily sodium intake calculator calculates the amount of sodium consumed based on the average foods consumed on a daily basis. The calculator will take an daily average based on weekly consumption.
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What is the Daily Sodium Intake?
Daily sodium intake is recommended to be right around 2400mg a day for all people. Most people will eat at least twice that amount on a daily basis….more
how to calculate a “recommended daily intake?
1. Go the the United States Department of Agriculture’s "Interactive DRI for Healthcare Professionals" page. 2. Enter your details, such as gender, nursing status (if female…more
how to calculate daily fat intake?
1. Educate yourself on different types of fats. Take caution that most of your daily fat intake is sourced in "Good Fats" those that are monounsaturated and polyunsaturated…more
how to calculate daily caloric intake?
1. Write down every single thing you eat or drink during the day, and the amount that you consume. Include everything, even a stick of gum or a sip of someone else’s drink. These …more