The benefits of eating healthy are huge for anyone’s body, and I’m going to post Four Superfoods that can help aid your beauty. Of course drinking juices like V-8 can help with vegetable intake, but nothing beats the real thing.
Number One: Acai fruit
These little berries are rather small, round, and purple. The Acai resembles a grape or a blueberry, but is much smaller and darker. The majority of this little berry is taken up by a Seed, but there is a fair amount of pulp. The Acai has been used by natives of Brazil for thousands of years, and it provides 10 times the antioxidants found in grapes. The Acai will help boost stamina, digestion, mental focus, and sleep. The Acai fruit has more protein than the average egg, which is great if you are body building and you don’t want egg whites. The Acai fruit helps eliminate cancer cells, and helps premature aging and makes your skin look healthy and smooth.
Number Two: Garlic
Garlic along with other vegetables in the Allium Family, can help prevent colon cancer, high blood pressure, and high cholesterol. These vegetables include garlic, onions, leeks, scallions, chives and shallots. These vegetables also help the cardiovascular system.
Number Three: Barley
Barley is used in most soups like campbells vegetable, this vegetable is great for lowering cholesterol. Barley is filled with antioxidants which can prevent cardiovascular disease.
Number Four: Lentils
Lentils have been used in foods like soup ever since the ancient Greeks. Lentils are good like beans for protein,calcium,phosphorus,Vitamin B and iron.
Number Five: Barley Grasses
Barley Grass is a botanical which can help correct many complaints. Barley grass can help cure inflammation in your bowel area that can cause severe pain in the abdominal, and barley grass can cure frequent diarrhoea.
Number Six: Peppers
Almost every culture enjoys hot peppers in food, I’m italian and Spanish and these are a major part of my life. Hot peppers can help with high blood pressure which many Americans have. Hot chile peppers can also help with pain & discomfort in your joints. And dried peppers can help with poison ivy/poison oak rash, which is a major irretant.
These four foods will greatly enhance your lifestyle by providing much needed vitamins.