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Gain the Edge with Bee Pollens Increased Energy for Additional Weight Loss

By adding bee products to your diet program, you will add a natural substance that is effective at boosting energy, burning more calories, and achieving your goal weigh faster.

Although, we should not rely on any supplement to try and lose weight. It should be taken as part of a diet program.

What this really means. If you are trying to lose weight. Following a healthy eating plan, exercising regularly and taking a bee pollen supplement, will increase you chance of success.

 Contains Antioxidants

Antioxidants are substances that help the body reduce the effects of cellular damage and chronic diseases. Bee pollen nutrition contains more protein than any other natural food, plus all 22 amino acids, and a range of vitamins, minerals, and enzymes.

Often called  “food of the gods”,  it is known to balance the irregularities by stimulating the metabolic processes in the body, thus affecting the factors that can lead to abnormal weight gain.

Bee pollen is one the oldest wellness foods known to man and has been around from the most ancient of times as both a food and dietary supplement.

This all natural product, which actually is collected by honey bees from plants and used as food for young bees in the hive,  is a valuable nutritional source for us as well, and has an ideal balance of nutrients for optimum health.

Bee Products

Honey

Try adding other bee products such as Honey.  It’s a much wiser choice than white sugar. It’s much healthier and very helpful in the prevention of illness.

Royal Jelly

Research has shown Royal Jelly reduced total serum lipid ranges and total serum cholesterol in people with moderately elevated cholesterol levels. Supplementation has shown improved  lipoprotein metabolism in humans.

Royal Jelly is used as a Component in Skin Care Products

Often used in natural beauty products for it’s anti-aging reversal effects. Containing nutrients and vitamins that support skin renewal and acids, royal jelly benefits by contributing to collagen production and promotion.

Bee Propolis

Propolis has advantages for us as a natural remedy for wound infection and other illnesses. Studies suggest it may be active against bacteria, viruses and other microorganisms.

Bee Pollen

A few more reasons why adding it to your plan will increase your chances:

  • It contains very few calories – supplying you with many different vitamins, minerals and nutrients for longer exercise periods, and as mentioned earlier, it will suppress your appetite.
  • In fact, many health food experts consider it to be a super food due to the high nutritional content it contains.
  • Bee pollen and weight regulation is conceivable because of valuable levels of lecithin, Bioflavonoids, dietary antioxidants and in particular, polyphenols. These active ingredients have a proven ability to assist in weight regulation.
  • Studies have shown that bee pollen benefits with consistent improvements to metabolism ( rate your body burns fat). Consequently, dissolving and flushing fat cells from the body,  and also helps reduce cravings for food and other substances.
  • The foods we do eat are nutritionally deficient, important components of nutrition are missing from modern diets. Bee pollen contains all the essential elements to be a completely balanced food.

 It’s Many Health Benefits.

  • Bee pollen nutrition facts are said to strengthen the immune system, detoxify the body, boost metabolism, increase energy levels, and helps fight off harmful disease.
  • This food also creates mental and emotional stability, balances brain chemicals and improves concentration!
  • It also has some amazing antiseptic and skin healing properties. Having a wonderful ability to attract water, which re-hydrates dry skin.
  • Did you know it’s  said to be the most complete food on earth and has been scientifically proven to provide you with virtually every vitamin, nutrient, and mineral you need to function properly and maintain a healthy body.
  • Being a natural diet suppressant and a metabolism booster it’s no wonder many trainers and dietitians use this food to boost performance, increase endurance, build muscle, and help with weight loss.

Composition of Bee Pollen

  • 55% carbohydrates
  • 35% protein
  • 3% minerals and vitamins
  • 2% fatty acids
  • 5% of diverse other components

Reasons Why Bee Pollen Weight Loss is Possible

One of the most important components regarding bee pollen weight loss is phenylalanine, an amino acid that works as an appetite suppressant. Thus, it can help to curb food cravings and hunger pangs helping to limit the amount of foods you eat.

  • Enhance immune system full of vitamin C
  • Bee pollen Weight loss full of amino acids
  • Boosts energy and stamina for longer workout periods and increased activity
  • Speeds up the bodies metabolism
  • Balances chemical imbalances
  • Reduces appetite and cravings for foods and sugar
  • Better skin  – B vitamins -vitamin C and E  can protect you from the sun’s harmful ultraviolet rays

Bee Pollen Side Effects

Side effects are usually quite rare and occur in only about 5% of the people who supplement with bee pollen. Being one of natures most desirable super-foods and not a drug, bee pollen side effects are usually minimal. Some people have super sensitive immune systems and sensitive to any foreign substance, while others have, and can eat, practically anything without a problem.

For any weight loss regime to be effective, as you might have suspected–you will still have to engage in physical activities to better aid your body to burn unwanted fats, and a well-balanced…healthy diet wouldn’t hurt either.

Bee pollen may be the right choice for you to get  the results you are looking for.

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Maple Syrup Lemon Cayenne Pepper Diet

There is quite a lot of hype for diets these days and the maple syrup lemon cayenne pepper diet has been getting a lot of press lately.   Here’s the recipe:

  • 4 Lemons
  • 1 quart spring water or well water- no town water!
  • ½ cup Grade B maple syrup
  • ½ teaspoon of ground cayenne pepper

Mix it all up-store in the refrigerator.

According to the maple syrup lemon cayenne pepper diet, all you are supposed to do is drink this for 10 days- no food. It will cleanse out your system and detox your cells. After 10 days you gradually add food back to your system. People have lost up to 20 pounds on this diet.

As with all diets you should check with your Doctor before starting any program.

Fuller’s Sugarhouse does not recommend the maple syrup lemon cayenne diet or any diet. We are reporting this information strictly for information sake.

Grade B maple syrup has more minerals which works good in the Maple Syrup Lemon Cayenne diet. If you are considering the Maple Syrup Lemon Cayenne Diet please visit our products page and order Grade B maple syrup from Fuller’s Sugarhouse. All of our pure maple syrup is made with no additives.

Reference:
http://www.healthguidesdaily.com

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Organic vs non Organic Foods

The biggest difference in organic vs. non-organic foods as seen by shoppers who stroll supermarket isles, is the price. This is no doubt the biggest reason not to buy. There are, upon close inspection, some slight flaws in the organic variety, especially in the fruits. And too, the skins of apples, as one example, may not be as shiny and as appealing to the eye since no polishing was done.

The reasoning behind buying organic is that the produce has been grown in soil with no potentially poisoning fertilizer added and no harmful sprays have touched the leaves. All fertilizer has been from organic sources; many of these are from fish byproducts and sea weeds. All these farms that grow organic foods commercially are inspected and supposedly are healthier.

Making the decision to switch over from non-organic to organic has to be a personal choice. I would recommend those that have immune system problems, or more specific, known allergies to ingredients to harsh fertilizers, definitely buy only organic vegetables and fruits. Others with specific problems could sporadically do their own testing.

As to taste, there probably isn’t much difference, but there is a big difference in nutrients. Taste is variable and has much more to do with how long ago the fruits and vegetables have been picked. As a past organic gardener – on a small scale – I know that from season to season some varieties of vegetables – I never grew fruits – would be more flavorful. All this had to do with the seasons and the weather more than types of fertilizers.

Tomatoes are one vegetable – or quite correctly fruit – that becomes almost inedible if the season has been a wet one. They taste much better with just the right amount of water and lots of sunshine. Melons are another whose taste depends on lots of water and exactness of nutrients. Whether the type of fertilizer makes the difference here is questionable.

As to the quality of canned or frozen organics, the difference is usually in the amount of salt of the canned over frozen in either non-organic or organic. Par-boiling the vegetables for a minute and then rapidly cooling and packaging will result in a better frozen product of either type.

It is doubtful whether the method of growing has any effect on the preservation method. At least from the standpoint of the home method; I cannot speak for the commercial variety. I would assume there is not much difference.

In the best of worlds we should all be eating foods that have been grown organically, but in this depressed economy we now live in, we must make choices differently. I would suggest, if at all possible when gardening, and this may be something all of us will have to consider doing in the future, go organic. It is far less expensive, and much healthier to both humans and to the environment.

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Healthy Post Workout Snack Ideas

Working out is very commendable, but you still need to pay attention to how you refuel afterward. According to the Academy of Nutrition and Dietetics, you should eat a snack or meal within 15-60 minutes of exercise in order to replace fluid and electrolytes and muscle fuel (or carbohydrates), as well as to provide protein to “aid in the repair of damaged muscle tissue and to stimulate development of new tissue.” The following snacks will help you to do just that.  

Turkey sandwich

Turkey is well-known as a lean source of protein. When combined with whole-wheat bread, you will also get a necessary injection of carbohydrate. Don’t be tempted to go overboard with spreads, cheese or dressing, however – instead, add tomato, lettuce or watercress so that you fit in some nutritious vegetables too. 

Smoothie

Smoothies make a nutritious and filling post-workout snack because they’re versatile and you can blend whatever types of fruit you enjoy. Smoothies based on banana and/or yogurt can be particularly satisfying following a workout. Even better, if you can’t be bothered to make up your own smoothie, there are plenty of ready-made options you can buy.

Museli, fruit and yogurt

If you’re heading home after your workout, the combination of museli, fruit and yogurt is a quick and easy solution to rebuilding energy levels. Try low fat Greek-style yogurt for a blast of protein without too much fat and differ the fruit according to your mood. Berries can add just the right amount of tartness and the museli adds a much needed portion of grains.

Hummus and pita bread

Hummus is made from chickpeas and therefore provides your body with both protein and carbohydrates. Coupled with some whole-wheat pita, you have a snack that will help your body continue to release energy for hours afterwards. Alternatively, chop up some raw carrot, cucumber, celery and pepper and dip slices in the hummus for a tasty snack with extra vitamins.

Rice cakes

Rice cakes are often considered to be boring, but they can form part of a tasty snack if combined with cottage cheese, peanut butter, fruit or vegetables. They are low in calories, so you can munch on three or four without doing too much damage calorie-wise — although of course, it really depends on what accompanies them. 

Dried fruit and nuts

A handful of dried fruit and nuts can be an ideal snack following a workout. The nuts provide plenty of protein and good fats, and the dried fruit, in moderation, can provide you with enough sweetness to stop you from craving chocolate or something equally unhealthy. Make sure you drink plenty of water at the same time, which will help replace fluids and fill you up more quickly.

Omelette

Eggs are high in protein and can make a delicious snack if turned into an omelette. Instead of combining the omelette with cheese, go for a healthy selection of vegetables. Any vegetables will do, but onions, pepper and tomatoes are particularly tasty. If you can’t eat an omelette without cheese, top it with a handful of grated low-fat cheese.

When you’ve finished a workout, you may be tempted to head for something quick, sweet and probably unhealthy. However, if you are well-prepared, there are plenty of healthy snack options that will help your body recover and are delicious at the same time.

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Healthy Eating Tips for Teenagers

“I DON’T WANT TO GIVE UP JUNK FOOD!” SAYS TEEN

Many teenagers believe that in order to be a healthy eater, they need to cut out junk food altogether. Healthy eating is associated with dieting and many teenagers have an attitude of “Well, I am not on a diet why should I eat healthily?”

Junk food is more readily available; it is marketed more aggressively and is firmly embedded in the teen psyche. In many cases, junk food is far cheaper than healthier options.

What many teenagers don’t realise is that healthy eating is not an option. Yes, it is your choice, but in terms of your health, body and mental well-being it is not an option that you can choose at will. Healthy eating is a vital necessity.

It is not about getting rid of junk food altogether it is about making sure you have a balanced diet, and ensuring that junk food isn’t all that you eat or even a major constituent of your diet.

You control what you put in your mouth, but remember what you put in your mouth controls you. An unbalanced diet is not just unhealthy it is extremely dangerous.

Make the right choices the quality of your life depends upon it

WATER

Many people use the excuse that water isn’t “nearby” for not drinking enough water during the day. Yet, water is the second most important component of our lives next to air. Very little can occur in our bodies without water, and we need to replenish it as often as possible. Think of a washing machine you wouldn’t wash load after load with the same water and so it is with our bodies: we need to flush out old water and replenish with new every day. Most people need 8 glasses of water a day, but if the weather is hotter than normal, or if you do lots of exercise, then you should up your intake and drink more. Make water more accessible by carrying around a bottle than can be refilled throughout the day.

REFINED SUGARS

The recommended daily intake of refined sugars is, for the average person, about 10 teaspoons of sugar. That is roughly one can of fizzy drink. Many teenagers drink 2 to 3 (and sometimes more) cans/bottles of fizzy drink every day. To burn off the calories from just one can of soda, the average person would have to walk 3 miles for 45 minutes or cycle vigorously for 22 minutes. If these calories are not burned off, they are stored as fat in the body. Given that teens do not exercise enough, they run the risk of becoming seriously overweight.

And there are serious health risks associated with being overweight.

SUGAR SUGAR EVERYWHERE

Glucose carried in the blood stream supplies the brain with ninety percent of the energy it requires to function properly. As soon as we eat sugary snacks or drinks, our pancreas produces insulin, which pulls the glucose away from the brain to store it for later use. This makes us sluggish and it is harder for us to concentrate. Often students who eat high-sugar lunches, peak for a short while, but then lose energy very quickly and become tired. Instead of having a steady energy supply, students fluctuate between moments of high energy and moments of low energy.

The brain needs a steady supply of energy when studying so avoid sugary snacks and sweet drinks before or during learning periods. The types of sugars found in sweet snacks are not pure glucose, and can actually interfere with the brain’s glucose absorbing capacity. Choose to eat foods that are high in natural glucose like fruit.

Besides the dental risks, the main problem with eating too many sugary snacks is that it stops us from eating the foods that our bodies and brains really need.

JUNK FOOD

“Junk food” is only junk food when that is all you are eating or mainly what you are eating. The chief problem with eating junk food is that it is replacing the healthy food that you can and should be eating. So, when you feel hungry, instead of giving your body the best fuel it can have, you choose instead to eat something which does not have a high enough nutritional value.

There is nothing wrong with having a packet of greasy chips now and then as long as you are also eating plenty of fresh fruit and vegetables and getting plenty of exercise. Junk food should be a very small part of your overall diet not the main ingredient.

HEALTHY MENU

Many teens struggle to keep a balanced diet because the lure and temptations of fast food are everywhere. There are, unfortunately, many teens who don’t even know what a balanced diet is. And even when parents provide healthy meals, many teens, because they have snacked on junk food, refuse important foods, like fruit and vegetables. Imagine you are a parent and you have to prepare all the meals for your child for a day. What would be the healthiest menu you can offer?

The next time you say, “Oh I don’t like this vegetable, or that fruitI don’t like the taste of healthy food,” stop and think for a second. You might not like the taste of certain thingsbut that’s just your tongue the rest of your body craves and loves those foods which will be most nourishing.

An unbalanced diet can make it hard for you to concentrate for long periods of time. It can make you moody and sluggish. It also can make you irritable and decrease your motivation. It increases your chances of falling ill often. It can make your skin greasy and more prone to pimples. It makes your hair look dull and your complexion look sickly. It makes it harder for you to study and remember things. It can either make you malnourished and/or obese.

An unbalanced diet means your brain cannot develop fully, and neither can anything else in your body. Oh, and an unbalanced diet will affect your sexual performance later in life.

When you think about your future, remember that your nutritional choices will directly dictate the quality of life that you will have.

And the time that you will have to live it.

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All Natural Peanut Butters are not Alike but are they really all that different

All natural peanut butters are not alike, but are they really all that different? Depending on your nutritional needs, they can be.

Peanut butter has been hailed as a healthy snack, if you can limit how much you eat. It is a good source of protein, vitamin e, niacin and fiber, but the fat and calorie contents are high.

There are three major brands of natural (not organic) peanut butter sold in the United States: Smart Balance, Smucker’s Natural and Skippy Natural. Of the three brands, the major differences among them are the ingredients, price and the taste.

Nutritional content is very similar with one exception; Smart Balance contains Omega 3 and Omega 6 essential fatty acids. These two acids are necessary, in proper balance, for good health. Since the only way for the human body to obtain these acids is from food, this can be one source, but given the fat and caloric content of peanut butter, it could be argued that there are better sources.

All three peanut butters have no trans fat, which is good, but two of the three brands still contain palm oil, which is not so heart (or environmentally, but that is another story) friendly.

I have constructed a chart showing the ingredients and nutritional contents of the three peanut butters. One serving is two tablespoons.

Brand Smart Balance Smucker’s Natural Skippy Natural

Ingredients peanuts, palm peanuts, salt peanuts, sugar, oil, salt, molasses palm oil, salt.

Fat 17 grams 16 grams 16 grams

Saturated fat 3 grams 2.5 grams 3.5 grams

Trans fat 0 grams 0 grams 0 grams

Calories 200 210 180

Sodium 110 mg 120 mg 150 mg

Carbohydrates 6 grams 6 grams 7 grams

Protein 7 grams 8 grams 7 grams

The taste of the three peanut butters is one consideration when choosing a brand. Personally, I found that the Skippy Natural tastes the most like “regular” peanut butter. It was given the Chef’s Best Taste Award from the Culinary Chef’s Association.

The Smucker’s and Smart Balance are both good tasting quality peanut butters, but they do need to be stirred, while the Skippy does not. That may not be a deal breaker for some, but if you have arthritis or other problems with your hands, you may want to take that into consideration.

You can keep your peanut butter in the refrigerator, which can lesson the separation and reduce the need for stirring.

Depending on your particular taste and nutritional needs, you can choose the peanut butter that may be better for you. For example, you may be counting calories so the Skippy Natural looks like the better choice, but if you have high blood pressure, you may want to choose the Smart Balance for the lower sodium.

If you are concerned about the palm oil, then you would want to choose the Smucker’s Natural I hope this helps in making an informed choice when choosing the peanut butter that is best for you.

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Foods that Aid Beauty

The benefits of eating healthy are huge for anyone’s body, and I’m going to post Four Superfoods that can help aid your beauty. Of course drinking juices like V-8 can help with vegetable intake, but nothing beats the real thing.

Number One: Acai fruit

These little berries are rather small, round, and purple. The Acai resembles a grape or a blueberry, but is much smaller and darker. The majority of this little berry is taken up by a Seed, but there is a fair amount of pulp. The Acai has been used by natives of Brazil for thousands of years, and it provides 10 times the antioxidants found in grapes. The Acai will help boost stamina, digestion, mental focus, and sleep. The Acai fruit has more protein than the average egg, which is great if you are body building and you don’t want egg whites. The Acai fruit helps eliminate cancer cells, and helps premature aging and makes your skin look healthy and smooth.

Number Two: Garlic

Garlic along with other vegetables in the Allium Family, can help prevent colon cancer, high blood pressure, and high cholesterol. These vegetables include garlic, onions, leeks, scallions, chives and shallots. These vegetables also help the cardiovascular system.

Number Three: Barley

Barley is used in most soups like campbells vegetable, this vegetable is great for lowering cholesterol. Barley is filled with antioxidants which can prevent cardiovascular disease.

Number Four: Lentils

Lentils have been used in foods like soup ever since the ancient Greeks. Lentils are good like beans for protein,calcium,phosphorus,Vitamin B and iron.

Number Five: Barley Grasses

Barley Grass is a botanical which can help correct many complaints. Barley grass can help cure inflammation in your bowel area that can cause severe pain in the abdominal, and barley grass can cure frequent diarrhoea.

Number Six: Peppers

Almost every culture enjoys hot peppers in food, I’m italian and Spanish and these are a major part of my life. Hot peppers can help with high blood pressure which many Americans have. Hot chile peppers can also help with pain & discomfort in your joints. And dried peppers can help with poison ivy/poison oak rash, which is a major irretant.

These four foods will greatly enhance your lifestyle by providing much needed vitamins.

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Comparing Smuckers Smart Balance and Skippy Natural Peanut Butters Natural vs Perservatives

Who doesn’t love a peanut butter and jelly sandwich? Some people think, fattening, when it comes to peanut butter, but in moderation peanut butter is one of the perfect foods we have for energy and health. In this day of natural vs. preservative filled foods, the big question is which is better? When it comes to peanut butter natural is the way to go.

Several big companies have created their version of the natural peanut butter. Smart Balance, Smuckers, and Skippy are three major brands that have created natural peanut butters, and we are going to put them to the test.

First, let’s define what natural peanut butter actually is. If you walk into a natural food store, you will find a grinder full of peanuts. Natural peanut butter is just that, ground up peanuts. The taste is very pea nutty, and the consistency is a little heavy. But those of you who are skeptical, that is okay because Smuckers, Skippy, and Smart Balance have created natural peanut butters that are comparable in nutrition and tastes a little more American style.

Peanuts and thus natural peanut butter have many nutritional values. Two tablespoons of peanut butter are only 190 calories, 8 grams of protein, and about 18 grams of fat. This sounds like a lot of fat. It is about 25% of your daily fat intake. This is the type of fat you should eat. Then the 75% left for the day could be the meat at dinner, snacks, and some at breakfast. Peanut butter is also a good source of calcium, potassium, and folate; Peanut butter has zero cholesterol.

Comparing Skippy Natural, Smart Balance, and Smuckers Natural this humble writer found based on taste, spread ability, nutrition, and cost. Skippy natural tastes the best. It tastes like Skippy yet it is more natural. It spreads the best, and cost the least, $2.57. But, there is sugar and palm oil in it. Now, the fat content is less but for overall health the palm oil and sugar make it the least natural. The sugar makes you want to keep eating more and more. This is good for our tastes and minds but not for the fat areas on our bodies.

Smart Balance Omega Chunky tastes a little like fish, because of the flax seed oil. Natural wise it is in the right direction, but there is molasses and oils that aren’t necessary. Cost is mid-range $2.95 for 1pound. Smuckers is the favorite, because it tastes good and pea nutty. It is only peanuts and salt. That is all you need, especially if you are adding jelly. The cost is $2.97 for 1 pound. The most expensive, but worth the extra few cents. Your body won’t have to work as hard processing the oil and sugar. The only downside is Smuckers recommends refrigerating after opening. The peanut butter gets very hard and difficult to spread. I just put it in a cool place and leave it out and have never had a problem.

You might think peanut butter is fattening but in the realm of a whole day it is a very good necessary fat. The benefits out weigh the fat content. Remember it is mostly the good fat and not the harmful one. You may not think that the added extra sugar makes that much of a difference, but over time sugar can be very damaging. It cakes onto the arteries and limits blood flow. Too much sugar has been said to lead to premature aging. When it comes to natural vs. sugar and preservatives this writer always chooses natural to live a healthier, longer life.

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Organic Verses Conventional Produce is Organic Food Healthier than Conventional Food Organics

You find yourself standing in the produce section during your weekly grocery shopping trip. All around you there is a fantastic variety of colors, scents, and textures. Though the bins of apples all look relatively the same, the stickers adhered to each show different growers’ names, different places raised, and many are showing a newer label. The USDA organic label. Comparing apples to apples, which is better? Conventionally grown produce or organic?

In order to decide which selection you should make on your next venture to the supermarket, you have to know the differences between conventional and organic produce. What makes produce organic?

For produce to be labeled with the USDA’s certified organic seal, it must have been grown on a farm that meets strict standards that meet both federal and state guidelines. Organic farms work diligently to keep water and soil in its most natural state by avoiding chemicals like pesticides and fertilizers. Plants are fertilized with all natural manure and pests are kept at bay with natural trapping methods. Insects, like spiders, are commonly used in some crops to keep devastating pests under control.

It is a three year process for a farm to be considered certifiably organic by the USDA. Only after three full years of practicing organic methods can the farm earn the USDA’s certified organic seal. This seal is what all shoppers looking for true organic produce should search for.

Conventionally grown produce also must meet strict standards to be considered healthy for consumption. All chemicals used on plants must meet the set safety guidelines. Many conventional farmers reassure consumers that chemicals are a necessary part of having healthy and bountiful crops, and that they are safer than ever before.

Many farmers that choose to grow foods by conventional methods point out that due to the organic crops’ all natural fertilizers, they can put consumers at an increased risk of certain dangers. E. coli outbreaks from produce like spinach and other organically grown produce have shed a bit of light on the myth that organic food is always the safer choice.

There is no proven difference in the nutritional value of either conventional or organic produce. Though the growing methods can be vastly different, the end result of both farming methods is healthy fruits and vegetables. Calories, fat, vitamins, and minerals do not seem to be affected by either method of growing.

Choosing which type of produce is best for your family can be tricky, even after you know the facts. Many consumers look simply at costs. Organic food is almost always more expensive than conventional due to the farming methods involved and lesser crop yield. However, as more people demand organic food, the prices will begin to look much less intimidating. Until prices are evenly matched, many will choose conventional. Others choose conventional because they fear bacterial outbreaks from organic foods and take comfort in the chemicals used on conventional farms. People should take note that no farm is totally safe from bacterial outbreaks.

Some people choose to buy organic for environmental reasons. Due to the natural processes used to grow each crop, organic farming is known to be healthier for the soil and water supply in the surrounding area. Many believe that consumption of chemicals, over a period of time, can lead to many health problems. From headaches to cancer, the claims are endless.

Most people tend to fit in the middle of the produce debate. Many choose to buy organic produce when they can afford to, and conventional when the purse strings are a bit tight. They may choose to buy organic apples due to eating the peel of the fruit, but stick with conventional oranges. If they will be peeling the outer section off, they see little reason to spend more for chemical free.

Some have found that they enjoy the taste of organic or conventional better, and so stick with their favorite for this reason. Most people cannot detect a taste difference in produce, whether fresh, canned, or frozen, due to the way it is grown, but a small percentage swear one is better than the other.

Weighing the pros and cons of organic and conventional produce can be quite tricky. The more you research each method of farming and the end resulting products, the easier it will be to make the right decision for you and your family.

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Healthy Foods don’t have to Cost more

I agree. Healthy foods do not have to cost more. Much of the cost of foods is related to packaging – not just the wrapping itself, but the people needed to do this job. Therefore, to cut out this “packaging cost,” buy in bulk, preferably bulk organic foods, which ranges from all produce to nuts, seeds, grains, dried fruits; teas, herbs and spices. While organic-bulk may cost slightly more than non-organic bulk, organic bulk is still less expensive than non-organic packaged foods.

Let’s start with bulk or loose organic produce. The great thing about buying items in bulk is that you buy what you need, so that with a little thought involved, little is wasted. It won’t sit rotting in your fridge because you bought too much. There is also evidence that the nutritional content of organic foods is higher, because the product hasn’t been sprayed with pesticides; the soil hasn’t been contaminated with fungicides; and the seeds are virgin, not adulterated with genetically modified God knows what. So you know that what you are getting is a real product, grown from a real seed in honest soil. That fact alone will ultimately save you money if you make a practice of eating organically on a daily basis – you will feel better because chances are, your immune system is stronger.You are what you eat.

Years ago, while shopping in an organic food store in NYC, someone told me that if you could only afford to buy one or two organic items (in bulk), that I should choose the bright orange carrots and the brown rice. Carrots because of their high beta-carotene content and brown rice because it is a whole grain and mixing it with beans makes a complete protein, or so I was told. To this day, I still buy them. For less than a dollar, I can buy three or four good-sized carrots. Grate the carrots for a salad, eat them raw alone or with a little olive oil, or cook them in a stew or soup. Organic brown rice (I prefer the long-grain to the sweeter short-grain) is great with any kind of beans or lentils cooked with some garlic. A while back I was walking my dog and I met a woman from the other side of the state doing the same thing I was. She shared with me that her hybrid-wolf-puppy-dog refused to eat dog food. I told her to give that little wolf some brown rice and beans, because all canines love beans. She called me a week later to tell me that it worked and now cooks up a batch in advance, then freezes daily portions for her pooch. She never has to buy dog food. .

Flax seeds bought in bulk are great for your digestive tract and I buy mine toasted. Eat with with a piece of fruit. Lots of great roughage there. If you buy sesame seeds in bulk, try them with grilled tofu (tofu blocks are sometimes sold loose (i.e. in bulk) in water containers at many health food stores in the tofu section). Baste the tofu with some Braggs Amino Acids mixed with olive oil, garlic and a little paprika or red pepper flakes, also bought in bulk. Very tasty and nutritious.

Have you had a look recently at organic red-leaf lettuce? Gorgeous! Why pay more for packaging, just drop that beauty in a recycled plastic bag.

When I shop on a budget I think: Whole grains, seeds and/nuts; green veggies and a yellow fruit or vegetable.

The least expensive bulk items are the spices and the teas. Usually they are pretty much in the same section of the store. The teas sold are green (several kinds) and black tea – (also Chai tea which is a combination of Eastern spices). I prefer the heavenly green Earl Grey Tea that is full of antioxidants, as with all organic green teas. The great thing about buying bulk organic teas (whether green or black) is that the leaves are still pretty whole – that is, they haven’t been ground or pulverized and packaged into tea bags. At a friend’s house, I was offered some packaged green tea and while the packaging was really snazzy, the tea itself was flat, bland, or shall I say, dead. Instead, try the bulk organic green tea and add a thin slice of raw ginger to it first thing when you pour it. Let the tea steep about ten minutes in the nearly boiled water. Now pour it. You will feel wide awake, alert, focused, smart and energized. There is a world of difference between the packaged non-organic stuff and the real thing. I know, I drink the bulk organic green tea almost daily. It has less caffeine than coffee but the leaves have B-vitamins for energy.

About once a week I enjoy having some coffee. At a supermarket that sells foreign items, I buy cheap Cuban Expresso in a can, then mix it when I’m ready to use it, with organic chicory sold at a health food store. One teaspoon of each to a drip bag. Boil the water and let it drip into a pint-size jar. This is a strong and fairly inexpensive morning buzz allowing me to get more caffeine, that wonderful coffee aroma along with the nutritional benefits of the Chicory.

Buying spices or herbs in bulk is a great money saver, because spices bought in those little tin containers are expensive. Instead, buying in bulk allows you to buy many different kinds of spices – turmeric, delicious on your brown rice; fragrance your potatoes and meats with rosemary; top your beans with tarragon and cheese; marry the oregano with your tomato sauce; sprinkle some holy basil on your eggs; bake your wild salmon with some thyme and so on. For under five dollars, you’ll be able to buy small amounts of several different herbs in bulk and it would cost you about six or even times this much than if you bought these items packaged, especially in tins or plastic containers.

So next time you’re on a budget, walk into a health food store with ten, only ten dollars, head for the bulk section and see just how far your dollar stretches.

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